Podcast Episodes
Back to Search
Is One Meal a Day Unhealthy? (EP 117)
Episode 117
Could one meal a day help you lose weight? Maybe. But feeling hungry, run-down, and stressed about food is not exactly the definition of healthy, so …
4 days, 19 hours ago
Busy Dads’ 100-Day Health Reset (EP 116)
Episode 116
Coach Brian Parana returns to walk through the “how” behind getting healthier when you’re a driven dad, business leader, and frequent traveler who li…
2 weeks, 3 days ago
Men Over 40, Tired And Stuck (EP 115)
Episode 115
If you’re a business owner, IT guy, or high performer who feels like you’re crushing it for clients but limping home at the end of the day, this conv…
2 weeks, 4 days ago
Learning To Say No Without Guilt (EP 114)
Episode 114
This conversation picks up right where part one left off, but now we zoom in on Barb’s actual work helping overwhelmed professional women who say yes…
4 weeks, 2 days ago
When “Being Nice” Turns Toxic (EP 113)
Episode 113
When Barb Nangle talks about boundaries, she’s not talking about controlling other people, she’s talking about finally realizing you have standards f…
1 month ago
Make Anything Possible, Even Healing (EP 112)
Episode 112
Dr. Noushin Hart’s story is a raw one. She talks about living with hidden trauma for decades, trying to push through with therapy and medication, and…
1 month ago
From Sugar Cravings To Real Recovery (EP 111)
Episode 111
Paige comes back on Unhealthy and basically dismantles the idea that we can “fix” ourselves with another diet, a GLP‑1 prescription, or sheer willpow…
1 month, 3 weeks ago
Are You Really Addicted To Sugar (EP 110)
Episode 110
Most of us joke about having a sweet tooth, but Paige Alexander has lived through the darker side of sugar, where “just one cookie” turns into a full…
1 month, 4 weeks ago
Are You Handing AI Your Life? (EP 109)
Episode 109
I brought Catherine back for a third round because we both felt something was still unfinished, and it landed in a place I didn’t expect: how much we…
1 month, 4 weeks ago
Stop Ignoring Your Gut, Start Living (EP 108)
Episode 108
Catherine Creestani is back to talk about what life really looks like after you walk away from the job, the title, and the version of “success” every…
2 months ago