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Learning To Say No Without Guilt (EP 114)
Episode 114
This conversation picks up right where part one left off, but now we zoom in on Barb’s actual work helping overwhelmed professional women who say yes…
18 hours ago
When “Being Nice” Turns Toxic (EP 113)
Episode 113
When Barb Nangle talks about boundaries, she’s not talking about controlling other people, she’s talking about finally realizing you have standards f…
1 day, 18 hours ago
Make Anything Possible, Even Healing (EP 112)
Episode 112
Dr. Noushin Hart’s story is a raw one. She talks about living with hidden trauma for decades, trying to push through with therapy and medication, and…
2 days, 18 hours ago
From Sugar Cravings To Real Recovery (EP 111)
Episode 111
Paige comes back on Unhealthy and basically dismantles the idea that we can “fix” ourselves with another diet, a GLP‑1 prescription, or sheer willpow…
3 weeks, 3 days ago
Are You Really Addicted To Sugar (EP 110)
Episode 110
Most of us joke about having a sweet tooth, but Paige Alexander has lived through the darker side of sugar, where “just one cookie” turns into a full…
4 weeks ago
Are You Handing AI Your Life? (EP 109)
Episode 109
I brought Catherine back for a third round because we both felt something was still unfinished, and it landed in a place I didn’t expect: how much we…
1 month ago
Stop Ignoring Your Gut, Start Living (EP 108)
Episode 108
Catherine Creestani is back to talk about what life really looks like after you walk away from the job, the title, and the version of “success” every…
1 month ago
Letting Go Of The Life You Built (EP 107)
Episode 107
If you’ve ever convinced yourself, “I just need to push a little harder,” this episode might hit a little too close to home. Catherine walks us throu…
1 month, 1 week ago
Circadian Rhythm Saved My Life (EP 106)
Episode 106
If you’ve ever done all the “right” health things and still felt awful, Jason Yun’s story is going to sound uncomfortably familiar. He was the textbo…
1 month, 2 weeks ago
Stop Giving Your Health Away (EP 105)
Episode 105
Magic Barclay spent more than 40 years being the “good patient” who did what she was told, took the pills, and tried to push through the pain, only t…
1 month, 3 weeks ago