Podcast Episodes
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The Real Reasons Kids Struggle with Food (EP 126)
Episode 126
Picky eating can turn every meal into a battle, and too often the child gets labeled as difficult before anyone asks what is really going on. Lena Li…
1 day, 2 hours ago
Becoming Your Own Hero After Trauma (EP 125)
Episode 125
Tracy Smaldino is back for part two of our conversation, and we get real about what healing after trauma actually looks like when life keeps moving. …
1 week, 1 day ago
The Trauma I Buried for 40 Years (EP 124)
Episode 124
Tracy Smaldino is the founder of Trauma Rockstars, a keynote speaker, author, podcast host, and someone who spent decades looking functional on the o…
1 week, 5 days ago
Health Is More Than Diet and Exercise (EP 123)
Episode 123
Dr. Hema Murty returns to Uncle Marv’s Unhealthy Podcast for a real conversation about health that goes way beyond the gym and the number on the scal…
2 weeks, 1 day ago
The Truth Behind “Hydration Multipliers” (EP 122)
Episode 122
Hydration should be simple, but the marketing has made it feel like plain water is no longer enough. I wanted to look past the flashy labels and find…
2 weeks, 3 days ago
The Real Goal Is Living With Less Pain (EP 121)
Episode 121
Dr. Hema Murty has a PhD in aerospace engineering, but the work she is doing today is all about helping people move better, hurt less, and stop treat…
3 weeks ago
Your Health Is Part of Your Purpose (EP 120)
Episode 120
Liz Watt is back for part two, and we go deeper into what happened after her personal health turnaround. Liz is the CEO and co-founder of Be Healthy …
3 weeks, 1 day ago
Healing Started When She Finally Listened (EP 119)
Episode 119
Liz Watt had spent years living what she believed was a healthy, natural life. She cooked from scratch, raised six kids, leaned into natural remedies…
3 weeks, 5 days ago
The Real Story Behind Picky Eating (EP 118)
Episode 118
Mealtime battles can wear a family down in a hurry. You start out trying to serve a decent meal, then suddenly you are negotiating over one bite of c…
4 weeks, 1 day ago
Is One Meal a Day Unhealthy? (EP 117)
Episode 117
Could one meal a day help you lose weight? Maybe. But feeling hungry, run-down, and stressed about food is not exactly the definition of healthy, so …
1 month ago