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Doing Everything Right, Still Feeling Lost (EP 134)
Episode 134
You can do everything you’re supposed to do and still feel like something is missing. I sat down with Elke Scholz, a registered psychotherapist, expr…
1 day ago
Small Steps When You Feel Stuck (EP 133)
Episode 133
I know the routine: work all day, come home exhausted, turn on the TV, and promise yourself you’ll do something different Monday. Coach Willie Blake …
2 days ago
Starting Over Without Beating Yourself Up (EP 132)
Episode 132
Coach Willie Blake told me it took him 11 attempts to finish 75 Hard. My first thought? I probably would have called it quits after three. But the mo…
2 days, 14 hours ago
Sometimes You Have to Live in the Mud (EP 131)
Episode 131
Sometimes you’ve got to live in the mud for a while. Not call it beautiful. Not pretend you’re enjoying it. Just admit that it hurts. Laura Bratton j…
1 week, 1 day ago
The Hardest Part Wasn’t Losing Sight (EP 130)
Episode 130
What happens when life changes in a way you never asked for, and there’s no going back? I sat down with Laura Bratton, an author, speaker, and coach …
1 week, 2 days ago
Your Body Is Not Betraying You (EP 129)
Episode 129
Marylee Calmes is back for a practical, honest conversation about something most of us are not very good at: paying attention before our bodies force…
3 weeks, 1 day ago
Prostate Cancer: The Conversation Men Keep Avoiding (EP 128)
Episode 128
Prostate cancer is one of those subjects many men would rather avoid, until it lands in their own doctor’s office. Michael Bovarnick knows that feeli…
3 weeks, 2 days ago
What Traditional Chinese Medicine Taught Marylee (EP 127)
Episode 127
Marylee Calmes spent years dealing with asthma, allergies, recurring illness, headaches, and the frustration of being handed one more prescription wi…
3 weeks, 3 days ago
The Real Reasons Kids Struggle with Food (EP 126)
Episode 126
Picky eating can turn every meal into a battle, and too often the child gets labeled as difficult before anyone asks what is really going on. Lena Li…
1 month ago
Becoming Your Own Hero After Trauma (EP 125)
Episode 125
Tracy Smaldino is back for part two of our conversation, and we get real about what healing after trauma actually looks like when life keeps moving. …
1 month, 1 week ago