Podcast Episodes

The Value of Learning to Say “NO”

Should you stay or should you go? 

I think there was a song that has a similar title to this…..

When you think about the things you do or want to do, y…

1 day, 7 hours ago

Accountability Coaching Helps Accelerate Your Business Results

Have you ever considered that NOT succeeding at something important to you...
 ... even for a REALLY good reason...
 ... is not the same as achieving y…

2 days, 7 hours ago

Unlock the Power of Positive Emotions with a Gratitude Journal to Elevate Your Daily

Growing up, did you ever hear: "That attitude will get you nowhere!"

Well... the truth is, as much as we didn't want to hear it then and likely don't…

3 days, 7 hours ago

Principle #10 to Help You Reduce or Eliminate Distractions

Today we are talking about principle #10 of the 10 principles for Eliminating Distractions, which is to work when no one else is around.  This can so…

4 days, 7 hours ago

Principle #9 to Help You Reduce or Eliminate Distractions

Today we are talking about principle #9 to Eliminating Distractions which is to learn how to cut off excessive conversation.  Just as I mentioned in …

5 days, 7 hours ago

Principle #8 to Help You Reduce or Eliminate Distractions

Today we are talking about Principle #8 to Eliminating Distractions which is to ask for what you want.  There is nothing wrong with asking for what y…

6 days, 7 hours ago

Principle #7 to Help You Reduce or Eliminate Distractions

Today we are talking about Principle #7 to Eliminating Distractions which is to eliminate noises.  Listen to soothing instrumental music if you feel …

1 week ago

Principle #6 to Help You Reduce or Eliminate Distractions

Today we are talking about Principle #6 to Eliminating Distractions which is to remove computer desktop ICONS.  All of those things you love doing, l…

1 week, 1 day ago

Principle #5 to Help You Reduce or Eliminate Distractions

Today we are talking about Principle #5 to Eliminating Distractions which is to remove desktop clutter.  You know what I’m talking about. Magazines y…

1 week, 2 days ago

Principle #4 to Help You Reduce or Eliminate Distractions

Today we are talking about Principle #4 to Eliminating Distractions which is to stop spending so much time on social media to see what other people a…

1 week, 3 days ago