Podcast Episodes

Mental health check in after lockdown with guest speaker Lisa Williams

Season 1 Episode 13

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https://spiritualsisterscollective.vipmembervault.com/
The lovely lisa williams is our guest speaker today 

Come join us in a waffle - discussing l…

Published on 2 years, 9 months ago

Brain fog and are we over doing it

Season 1 Episode 12

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Easter reflection , join me in a waffle lol

Are you like me and get re occurring brain fog?

Are we over worked mums

Easter Health and  Fitness tip…

Published on 2 years, 9 months ago

Are we being more mindful in our busy lives

Season 1 Episode 11

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https://www.lyndsaywilliams.uk/https://linktr.ee/Busymumsfitnesscorner

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Published on 2 years, 9 months ago

Have you ever been effected by domestic abuse?

Season 1 Episode 10

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Guest speaker and expert Emma Louise is an empowerment coach who works with energy therapies to support and help heal other women, providing you …

Published on 2 years, 10 months ago

Women let’s talk Self Defence ! Strike Back

Season 1 Episode 9

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Gulshen Bano / Strike back 

www.instagram.com/strikebackself 

www.facebook.com/strikebackselfdefence

www.strikebackselfdefence.com

Join busy mums pri…

Published on 2 years, 10 months ago

Let’s talk Yoga, Cycles, Ayurveda and Health

Season 1 Episode 8

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Jenny is your health and wellness godmother. She’s a trusted yoga teacher, Ayurvedic health coach and wellness mentor. 

Jenny works to empower wom…

Published on 2 years, 10 months ago

ARE YOU AN EMOTIONAL EATER?

Season 1 Episode 6

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Welcoming Erica to Busy mums fitness corner, we will be discussing emotional eating, her own transformation and what was her turning point and th…

Published on 2 years, 10 months ago

Guest speaker and Children’s Author Helen Dewhurst

Season 1 Episode 5

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Mum of 6 and Children’s Author Helen Dewhurst is sharing her mum of 6 experience, building her children’s brand, becoming a number 1 selling Auth…

Published on 2 years, 10 months ago

INTRO

Season 1

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WELCOME GUYS IM LYNDSAY YOUR FITNESS AND SELF CARE EXPERT, I AM A CERTIFIED SPECIALIST PERSONAL TRAINER,  LIFE COACH AND  HAIR AND BEAUTY THERAPI…

Published on 2 years, 10 months ago

FOOD BEHAVIOURS AND POSITIVE MINDSET

Season 2 Episode 4

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Here I discuss food, prep, healthy snacking, guilt free foods, avoiding food slumps, monitoring for consumption, healthy and positive mindset 

Su…

Published on 2 years, 10 months ago