Podcast Episodes

2024 Relections, Setting the tone for 2025 and Utilising Twixmas for your own goal setting !

Season 3 Episode 92

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Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025

1.Time to Reflect

Twixmas (the lull between Christmas and New Yea…

Published on 1 month, 2 weeks ago

“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to!

Season 3 Episode 91

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 “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to 

Practical Mindfulness Tips for the Fest…

Published on 1 month, 3 weeks ago

What’s Your 2025 Focus Word? Discover How It Can Be Your Anchor to Unlock Your Best Self Yet!

Season 3 Episode 90

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What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives
you…

Published on 1 month, 4 weeks ago

Finding strength to cope with grief and manage your own personal wellbeing!

Season 3 Episode 89

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Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal w…

Published on 2 months ago

“Manifesting Hope- Journeying Grief with a Positive Mindset”

Season 3 Episode 88

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You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief u…

Published on 2 months ago

How to manage and live a drama free Christmas season despite any challenges along the way !

Season 3 Episode 87

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Are you ready for a drama free Christmas? What’s your lead up to it like ? 
Are you organised and raring to go ? 

This week has thrown a spanner in…

Published on 2 months, 1 week ago

What’s in your HANDBAG?- does it serve your needs ?

Season 3 Episode 86

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A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care.  

I alwa…

Published on 2 months, 3 weeks ago

IN Fitness and In Health!

Season 3 Episode 85

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What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? I…

Published on 2 months, 4 weeks ago

Are you doing you? Or standing in your own way? Self reflection is such a poweful tool

Season 3 Episode 84

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Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled.  

Are we standing in our …

Published on 3 months ago

Never underestimate the power of you and personal growth

Season 3 Episode 83

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My kindle version https://amzn.eu/d/dzFNPr9

Do you ever underestimate yourself and the ability of what you can actually get done when you stick to…

Published on 3 months, 1 week ago