Podcast Episodes

You are what you eat !!!! Let’s talk food and fitness

Season 4 Episode 6

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“As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are w…

Published on 1 day, 1 hour ago

How would you recognise if you are overwhelmed? And what action would you take ?

Season 4 Episode 5

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Here are 10 tips to help identify when you are overwhelmed:

1. You’re Constantly Exhausted

Overwhelm often manifests as chronic tiredness—even afte…

Published on 1 week, 2 days ago

Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method

Season 4 Episode 4

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Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced s…

Published on 1 week, 4 days ago

How to Activate your Reticular Activating System (RAS) for Magnetic Manifesting

Season 4 Episode 3

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To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your en…

Published on 1 week, 5 days ago

7 steps to consider when launching a podcast !!

Season 4 Episode 2

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Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-ste…

Published on 1 week, 6 days ago

New year - New Season… 3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification

Season 4 Episode 1

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My book https://amzn.eu/d/dzFNPr9

Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ???
3 Things That Can …

Published on 2 weeks, 4 days ago

Bonus EP.. Season 4 pending …. Happy new year, out with the old in with the new !!

Season 3 Episode 94

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I just want to share my appreciation and gratitude for a fantastic year.   Even though there have been ups and down we can still find positivity …

Published on 3 weeks, 2 days ago

Reflection is the best Medicine! What do you need from 2025?

Season 3 Episode 93

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Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums …

Published on 3 weeks, 5 days ago

2024 Relections, Setting the tone for 2025 and Utilising Twixmas for your own goal setting !

Season 3 Episode 92

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Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025

1.Time to Reflect

Twixmas (the lull between Christmas and New Yea…

Published on 1 month ago

“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to!

Season 3 Episode 91

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 “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to 

Practical Mindfulness Tips for the Fest…

Published on 1 month, 1 week ago