Podcast Episodes

Small But Mighty + Unconditionals

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Episode 3

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Katja stands up to proclaim the strength and potency of the “pretty little flowers” chamomile and self-heal, and reminds us that gentle doesn’t mean weak. Ryn muses on the many applications for herbs…

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Published on 7 years, 2 months ago

Avoiding Adaptogen Debt + Emotionalymphatics

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Episode 2

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In our second episode, Katja gives you her take on adaptogens and their propensity for overuse, outlining her preferred way to work with this category of herbs and offering a favorite recipe: notCoff…

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Published on 7 years, 2 months ago

I’ll Have What They’re Having + Apples & Oranges

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Episode 1

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Welcome to the inaugural edition of our podcast! In this episode, Katja talks about her new strategy for herbal self-care: taking home a bit of each tea or tincture blend she mixes up for a client (w…

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Published on 7 years, 3 months ago