Podcast Episodes
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The Toxic Competition Secretly Sabotaging Your Life
It’s the silent killer in every Queen’s circle:
That quiet competition, comparison, and backhanded sabotage that leaves you exhausted, second-guessin…
4 days, 7 hours ago
What a Quality Man Really Wants... And How to Become the Woman He Chooses
What does a quality man actually look like.... and more importantly, would he choose you?
In this hope-filled episode of Quality Queen Control, Asha …
6 days, 7 hours ago
Jealousy vs Envy... Spot the Difference
Jealousy and envy feel similar but hit differently.
In this quick, clarifying episode of Quality Queen Control, Asha Christina breaks it down:
Envy = w…
1 week, 6 days ago
The Psychology Behind Why It Hurts So Deep
Some pain doesn’t just sting, it hits your nervous system like a wrecking ball and lingers for years. You’ve been told “just get over it,” but it sti…
2 weeks, 4 days ago
The Comfort of Being the Victim
It’s comfortable to stay the victim. It protects you from responsibility, keeps people feeling sorry for you, and gives you a reason to stay stuck. B…
2 weeks, 6 days ago
How To Become Psychologically Hard To Manipulate
Tired of feeling pulled into guilt, doubt, or control by toxic people?
In this empowering episode, Asha Christina teaches you how to become psychologi…
3 weeks, 4 days ago
You're Hurt... But Are You Also Avoiding Accountability?
You're valid in your pain.. someone hurt you, and that matters.
But what if part of staying stuck is avoiding the mirror? In this convicting episode o…
4 weeks ago
Understanding Emotional Manipulation & Narc Traits
Ever felt confused, drained, or doubting your own reality in a relationship?
In this eye-opening episode of Quality Queen Control, Asha Christina unpa…
1 month ago
What An Emotionally Draining Friend Looks Like
Ever hang out with a "friend" and leave feeling completely exhausted, anxious, or small?
In this revealing episode of Quality Queen Control, Asha Chri…
1 month ago
Babe, He Hates You! How To Spot When A Man Is Jealous of You
"Babe, he hates you" harsh words, but sometimes the truth hurts when a man's jealousy masquerades as "love."
In this raw, empowering episode of Qualit…
1 month, 1 week ago