Podcast Episode Details

Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING | Fat Loss & Training as we "Get Older", Rehab of Injuries, BEST Speed & Strength Strategies for Athletes

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Season 1 Episode 489

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STRONG Life Podcast ep 489 

Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING 

Just SOME of the Topics we Cover:

• Fat Loss & Training as we "Get Older"
• Rehab of Injuries for older and younger athletes
• Isometrics for Injury Rehab 
• Eccentrics in Triphasic Training and stories from Zach's old bodybuilding days
• BEST Speed & Strength Strategies for Athletes 
• Program Design for Athletes 
• Cal Dietz's wild Nutrition strategies for health, fat loss and staying STRONG 
• Thoughts on cold plunges and sauna: Influencer BS or real deal? 
• RPR for warm ups, activation and injuries 

RPR / Reflexive Performance Reset - https://www.reflexiveperformance.com/

Connect with Cal Dietz - https://www.xlathlete.com/

Connect with Dr. Mike T Nelson - https://miketnelson.com/

TRIPHASIC TRAINING II BOOK - https://amzn.to/4aiAXkD 

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Brought to you by http://ZachStrength.com - Get your Best FREE Strength Training Courses 

Upcoming Events - The Lift STRONG Fundraiser at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/lift-strong-2025/ 

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http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

Published on 1 month, 3 weeks ago