Podcast Episodes

Five For Friday: Five(ish) Things You Should Say To Yourself

If you're talking to yourself, it might as well be an intelligent conversation. On today's Five for Friday episode, we'll talk about several things you should be telling yourself right now.

Published on 1 year, 10 months ago

How Can I Identify - And Avoid - Burnout?

People experience burnout often feel like they have nothing left to give, and may dread getting out of bed each morning. They may even adopt a pessimisitic outlook toward life and feel hopeless.

On t…

Published on 1 year, 10 months ago

Five For Friday: Five(ish) reasons that you aren't losing weight

Today's list is so helpful, we couldn't limit it to just five! Here's a look at why you might be stuck on your journey to lose weight, and what you can do about it.

Published on 1 year, 10 months ago

Recapping the Walt Disney World Marathon Weekend Races

Today, we'll look at a couple of first time experiences in the WDW Races. From a first-ever 5K, to a weather-shortened but still successful half marathon, to the completion of an 11th-straight Dopey …

Published on 1 year, 10 months ago

Five For Friday: How to break a bad habit

This week, we'll take a look at five ways to break bad habits, along with suggestions on decisions you can make to start creating good ones.

Published on 1 year, 10 months ago

Planning Your Year: Take Charge of Your Calendar to Take Charge of Your Life

"If you fail to plan, you plan to fail."

That's an old standard, but it's often true. It's also not as easy as buying a planner and getting to work. Planning your year takes honest evaluation and an …

Published on 1 year, 10 months ago

Five For Friday: How to fix your relationship with food

On this week's Five For Friday, we'll take a look at how you can manage and change your eating habits and your relationship with food.

Published on 1 year, 10 months ago

The Winter Challenge

Join Katie, Kevin, and event Co-Founder Michael Williams as they talk all things Winter Challenge - from how to get there, what to prepare for, and ho you can learn to kayak! Get ready for this winte…

Published on 1 year, 10 months ago

Social Media Sabotage

Is social media making you ANTI-social? It easily can. On today's episode, we look at how to avoid social media traps and use the medium as it was intended.

Published on 1 year, 11 months ago

FIVE FOR FRIDAY: How to prioritize your health in the new year

Five for Friday returns this week, with five quick tips on how to prioritize your health in the new year.

Published on 1 year, 11 months ago