Podcast Episodes

Pelvic Health: What is it, and why is it important?

On today's Do Hard Things Today podcast, we continue our conversation with Dr. Stephanie Morgan. Today, she'll talk to us about her career and particularly her specialization in pelvic health - what …

Published on 1 year, 2 months ago

Five For Friday: Let's Get Faster!

Today on the Do Hard Things Today podcast, Kevin Harrison and Coach Katie Malone discuss how to get faster as you train for longer runs. From finding fast friends to other speedwork strategies, today…

Published on 1 year, 2 months ago

The Run Disney Dopey Challenge: Choosing your race strategy

With just more than three months to go until the Run Disney Dopey Challenge, Perfect Dopey Kevin Harrison takes you through popular race strategies so you can decide which one is right for your races…

Published on 1 year, 2 months ago

Running For Your Life: A mom's journey from youth running to Boston Marathon to aspiring Triathlete

Today on the Do Hard Things Today podcast, we're joined by Stephanie Morgan, a former accomplished high school and collegeiate runner and all-around athlete. Post-partum, Morgan decided to get back i…

Published on 1 year, 2 months ago

Bicycle Safety For Your Training Rides

Bicycle Safety is a serious issue for fitness riders, made even more so by recent accidents. Today, join Kevin Harrison, Coach Katie Malone, and special guest Michael Forrester as they discuss best p…

Published on 1 year, 3 months ago

Five For Friday: How to break bad habits

How do you break a bad habit? From making better plans to making better decisions, our Five For Friday with Kevin Harrison gives you a quick start on how to break those bad habits - and how to build …

Published on 1 year, 4 months ago

The 2025 Run Disney Walt Disney World Marathon Dopey Challenge: Part 1

Listen to our interview with "Perfect Dopey" Kevin Harrison as he shares tips and encourages you on your journey. Race strategy, calming anxieties, and the magnitude of a Run Disney event are all top…

Published on 1 year, 4 months ago

Training, Training, Training

Set a goal. Smash it. Repeat.

There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on…

Published on 1 year, 9 months ago

SwimRun: It's more than just a different spelling

Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism. 

They're joined by Herbert Krabel of SwimRun NC, and Katie's race partne…

Published on 1 year, 9 months ago

Talking Positivity and Inspiration with Carolina Paredes Cox

Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom.

Published on 1 year, 9 months ago