Episode 591
Be honest: do you still regularly invest time dreaming of new possibilities for your life?
While far too many of us have given up on our dreams, Jesse Cole is living proof that no matter how low (or…
Published on 4 months, 3 weeks ago
Episode 590
We live in a time when there is so much information and technology available to optimize our health, making it increasingly easy to fall into the trap of obsessing and overcomplicating our health. I …
Published on 5 months ago
Episode 589
From an early age, we're taught that the more you know, the better. But times have changed, as must our approach to learning.
More information is overwhelming, confusing, and slows us down. If infor…
Published on 5 months, 1 week ago
Episode 588
If you've ever been rejected, felt insecure, underestimated, or unsure whether you're "good enough" to achieve your dreams, this conversation will show you how a positive mindset and betting on yours…
Published on 5 months, 2 weeks ago
Episode 587
One of the biggest contributors of stress that is impacting millions of Americans right now is financial anxiety and economic uncertainty. In fact, according to a recent survey, 70% of the population…
Published on 5 months, 3 weeks ago
Episode 586
The reality is that only way to change your life is to change your habits. Setting bigger goals is fun—but if you don't identify and implement the habits that are necessary to achieving your goals, y…
Published on 5 months, 4 weeks ago
Episode 585
This episode is incredibly long overdue but the stars aligned, and I had the chance to interview someone who has been instrumental in helping me become the man I am today. That person is none other t…
Published on 6 months ago
Episode 584
Dealing with trauma and shame from our past can be tremendously heavy burdens to carry—but they don't have to define us.
These horrible experiences often shape our identity, our relationships, and e…
Published on 6 months, 1 week ago
Episode 583
We spend our lives balancing two forces: the actions we take (what we do) and the emotions that shape our inner world (how we feel).
Last week, I addressed the first with a podcast episode titled The…
Published on 6 months, 2 weeks ago
Episode 582
Have you ever struggled to follow through with your goals? Maybe you've labeled yourself as lazy, inconsistent, or just not disciplined enough. I get it—because that used to be me. In this episode, I…
Published on 6 months, 3 weeks ago
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