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Things I Wish I Would Have Known: Unlocking Lifelong Brain and Body Health with Dr. Georgia Nab
Season 12 Episode 514
Most people focus on heart health, but what about brain health? As we continue this powerful conversation with Dr. Georgia Nab, we dive deep into the…
1 year, 3 months ago
Breaking the Silence and Owning Your Story with Jean Ibañez Payne
Season 12
https://smallchangesbigshifts.com/breaking-the-silence-and-owning-your-story-with-jean-ibanez-payne-season-12-bonus/Imagine carrying a weight for de…
1 year, 3 months ago
Things I Wish I Would Have Known: The Hidden Keys to Heart and Metabolic Health with Dr. Georgia Nab
Season 12 Episode 513
Your body is talking—are you listening? In this eye-opening conversation, Dr. Georgia Nab breaks down the vital connections between heart health, blo…
1 year, 3 months ago
Things I Wish I Would Have Known: Building a Stronger, Healthier You
Season 12 Episode 512
Life is a series of small shifts that add up to lasting transformation. Continuing on our new series, Things I Wish I Would Have Known, one truth sta…
1 year, 3 months ago
Things I Wish I Would Have Known: The Power of Intentional Growth
Season 12 Episode 511
Ever feel like you're doing all the right things for your health but still sense something's missing? That's exactly what we're diving into in this n…
1 year, 4 months ago
Be Brave Enough to Be Kind with Mindy Corporon and Maeve Riley
Season 12 Episode 510
This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, …
1 year, 4 months ago
Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing Back
Season 12 Episode 509
What if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily pra…
1 year, 4 months ago
Simplify Your Goals and Thrive All Year with Dan Britton
Season 12 Episode 508
In a world where resolutions often fail, Dan Britton challenges us to embrace simplicity with his "one word" concept, a game-changing approach to per…
1 year, 4 months ago
The Power of Progress Over Perfection: Your Wellness Journey
Season 12 Episode 507
As you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and realign with the person you aspire to be. Through…
1 year, 5 months ago
How Whole30 Builds Habits That Last with Melissa Urban
Season 12 Episode 506
When life feels like a whirlwind of chaos, remember this: transformation starts with one small change. In this empowering episode of Small Changes, B…
1 year, 5 months ago