Podcast Episodes
Back to SearchRoot Causes of Anxiety & Where Sugar Comes in with Brooke Seiz
Season 11 Episode 485
"Counseling helped me befriend my nervous system." - Brooke Seiz
Did you know we only need one teaspoon of sugar in our body at a time? During today'…
1 year, 10 months ago
Self-Care: Brain Health & Sleep with Daneen West
Season 11 Episode 484
Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach.
For the past 21 years, Daneen has worked for Cisco System…
1 year, 10 months ago
A functional medicine approach to mental health with Dr. Ellen Vora
Season 11 Episode 483
"Life is really simple but we insist on making it complicated." - Confucius
In this episode of the Small Changes Big Shifts podcast, we are joined by…
1 year, 10 months ago
Pause, refresh, and also remember that change is constant with Edith Varley
Season 11 Episode 482
A real giver is a generous receiver, those are two sides of the same coin. - Edith Varley
Join us as we gather to reset our new daily rhythm and buil…
1 year, 10 months ago
Celebrating Wellness Wins & Shifting Our Podcast Focus with Dr. Michelle Robin
Season 11 Episode 481
After 10 successful seasons on air, Dr. Michelle Robin is ready to share how the Small Changes Big Shifts podcast will be shifting gears this coming …
1 year, 11 months ago
From Comfort to Chaos – and the Journey Home to Peace with Tareq Hadhad
Season 11 Episode 480
"While I was packing, the only thing I was thinking about was how grateful I felt and how I could thank that cab driver who changed my life forever w…
1 year, 11 months ago
Changing the environment around you - a story of redemption with Damon West
Season 11 Episode 479
When you're aware, you're halfway there. - Wendy Basch
Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a gr…
1 year, 11 months ago
From Wheelchair To Walking By Changing Your Diet with Dr. Terry Wahls and Julie Robinson
Season 11 Episode 478
Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remit…
1 year, 11 months ago
How You Can Health Up in Just 5 Minutes a Day with Dr. Jaime Hope
Season 10 Episode 477
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
Do you find yourself consuming more entertaining than nour…
1 year, 11 months ago
Shining a light on a confusing and painful syndrome and bringing women together with Amy Medling
Season 10 Episode 476
1 in 5 women are affected by PCOS. That means that 20% of women worldwide are dealing with a syndrome that looks differently on and for everyone so h…
2 years ago