Podcast Episodes
Back to Search![Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson](https://static.libsyn.com/p/assets/7/5/4/4/7544ccb4755a6d2c16c3140a3186d450/Physiology-Friday-Bloodwork-1080x1080-2.jpg)
Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance.
Standard blood tests…
4 months, 2 weeks ago
Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash
Episode 812
Bryan Boorstein has 24 years of training and over 13 years of coaching experience.
A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan…
4 months, 2 weeks ago
Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he develop…
4 months, 3 weeks ago
The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash
Episode 811
Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach.
She…
4 months, 3 weeks ago
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson.
For those that have fo…
5 months ago
When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash
Episode 810
The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial art…
5 months ago
Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
In this Episode of Barbell Shrugged:
What is the immune system Why the immune system is responsible for building muscle How gut health impacts the i…5 months, 1 week ago
Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash
Episode 809
Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein…
5 months, 1 week ago
![Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner](https://static.libsyn.com/p/assets/f/c/3/5/fc35b73d19f1b94816c3140a3186d450/633_-_PF-_Optimal_Way_to_Control_Blood_Sugar-1080x1080.jpg)
Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
In this Episode of Barbell Shrugged:
What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels…5 months, 2 weeks ago
![Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/f/8/3/2/f83228b74caa25b4d959afa2a1bf1c87/PF-638_-_Gut_Health-1080x1080_1.jpg)
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged:
Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important i…5 months, 3 weeks ago