Podcast Episodes
Back to Search
Kofuzi Run Club 011 - Five Interesting Non-Pro Strava Follows
Episode 11
Today, I gave you give interesting celebrity strava accounts worth a look, and you guys gave me some of yours! We also talked a lot about snooker, somehow.
Published on 5 years, 5 months ago
Kofuzi Run Club 010 - foam rolling
Episode 10
Today, I got my KT roller out while everyone else foam rolled or stretched. And we talked about rain gear options, my weekly mileage progression over the years, and more bathroom talk.
Published on 5 years, 5 months ago
Kofuzi Run Club 009
Episode 9
Audio from the YouTube livestream on Saturday April 24, 2020. We talk about foam rolling as a group and the new Kofuzi Run Club merch.
Published on 5 years, 5 months ago
Kofuzi Run Club 008
Episode 8
I tried live-streaming from the GoPro (the audio is coming from an external mic), and I ran into some technical difficulties at the end. So, the livestream ends a bit abruptly. My apologies for that.…
Published on 5 years, 5 months ago
Kofuzi Run Club 006
Episode 6
Audio from the April 22, 2020 YouTube livestream. Sorry the audio isn’t as good this time. The external mic I use for capturing the audio didn’t turn on and so you’ll be listening to iPhone ambient m…
Published on 5 years, 5 months ago
Kofuzi Run Club 005
Episode 5
This is the audio portion of the afternoon YouTube livestream from April 21, 2020. This was recorded in front of a live virtual audience. Check in daily on YouTube to participate.
Published on 5 years, 5 months ago
Kofuzi Run Club 004
Episode 4
Monday, April 20, 2020. This is the audio from a daily YouTube livestream that was recorded in front of a live virtual audience. I hope you enjoy the recording, and please check out the YouTube lives…
Published on 5 years, 5 months ago
Kofuzi Run Club 003
Episode 3
I’ve decided it may now be time to put the live-streams into a more convenient package. The afternoon live-streams can now be found on YouTube. But in case you want to listen only, like while running…
Published on 5 years, 5 months ago