Calming Anxiety

I will be kind to myself

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Take back control over your negative thought…

Published on 1 year, 6 months ago

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I forgive my past mistakes

Published on 1 year, 6 months ago

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I can and I will remain positive

Published on 1 year, 6 months ago

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I forgive myself 2024

Published on 1 year, 6 months ago

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I am tougher and stronger than I realise

Published on 1 year, 6 months ago

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Today is mine to explore

Published on 1 year, 6 months ago

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I allow myself to let go of regret

Published on 1 year, 6 months ago

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My thoughts and feelings are calm and measured

Published on 1 year, 6 months ago

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I choose to spread happiness

Published on 1 year, 6 months ago

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I can relax with ease

Published on 1 year, 6 months ago

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Podcast Episodes

I will be kind to myself

I forgive my past mistakes

I can and I will remain positive

I forgive myself 2024

I am tougher and stronger than I realise

Today is mine to explore

I allow myself to let go of regret

My thoughts and feelings are calm and measured

I choose to spread happiness

I can relax with ease