Podcast Episodes
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Daily Meditation for Anxiety: A Gentle Reset to Regulate Your Nervous System and Stop Overthinking (2026 Morning Routine)
Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewl…
8 months, 2 weeks ago
10 Minute Nervous System Reset Release Overthinking and Return to Baseline
If you are struggling with generalized anxiety, intrusive thoughts, or the overwhelming pressure of a new year, this 10-minute mindfulness reset is y…
8 months, 2 weeks ago
10-Minute Morning Reset A Guided Meditation for Clarity, Emotional Healing, and Your 2026 New Beginning
10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you’ve woken up today feeling like your mind is ra…
8 months, 2 weeks ago
Somatic Reset 10 Minutes to Turn Off Your Panic Response
Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset de…
8 months, 2 weeks ago
10-Minute Anxiety Reset Quiet the Mind & Release the Day
Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck…
8 months, 3 weeks ago
Calming Anxiety I Move Past the Darkness (10-Minute Mindfulness for Anxiety Relief)
Do you feel like your past is a heavy anchor preventing you from moving forward? In this episode of Calming Anxiety, we practice the powerful affirma…
8 months, 3 weeks ago
10 Minute Morning Meditation for Anxiety Relief, Manifestation and Daily Intentions for a Miracle 2026
Feeling the weight of "optimization mode"? If you woke up today feeling like your motivation has worn off, you are not alone. In this 10-minute sessi…
8 months, 3 weeks ago
Release the Past & Embrace Inner Peace 10-Minute Guided Meditation for Anxiety Relief
If your mind feels like a browser with too many tabs open, it’s time to detach from the noise. In this session, we use the "double inhale" breath hac…
8 months, 3 weeks ago
10 Min Somatic Healing for Empaths & Nervous System Regulation (Pt 3)
This episode of Calming Anxiety focuses on transitioning from survival mode to a state of soul alignment and spiritual grounding. In Part 3 of our "W…
8 months, 3 weeks ago
Protect Your Energy: Guided Meditation for Empaths & Anxiety Relief Boundary Setting & Mental Shielding
Stop apologizing for your boundaries and start protecting your peace.
Are you feeling drained by the "external noise" of a chaotic world? In this 10…
8 months, 3 weeks ago