Podcast Episodes
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Grief at Work
Season 3 Episode 10 In this episode I share my personal experience of grief and what I've found useful over the last six months with a particular foc…
6 years, 10 months ago
The Lighthouse
Season 3 Episode 9 This week – it’s a cuppa soup. A short episode – the lighthouse – it combines a poem I learned at school with a reflection on how …
6 years, 11 months ago
Legally Blonde
Season 3 Episode 8 A short episode where I draw upon one of my favourite films to illustrate how I can get tangled up in the drama of the courtroom i…
7 years ago
LEMONGATE
Season 3 Episode 7 Well P-Soupers - the weeks are fair flying by. This week - using lemons - I try and show how we can develop stories that may impac…
7 years ago
The Pen
Season 3 Episode 6 This episode could also be called, our inner and outer world. It presents a short exercise intended to illustrate the difference b…
7 years ago
Exploring ACT training with Leo Hepler, Jaimie Persson & Paul Flaxman - Part 2
Season 3 Episode 5 The conversation continues with a focus on how to introduce the concept of skilfully relating to the content that our minds can pr…
7 years ago
Exploring ACT training with Leo Hepler, Jaimie Persson & Paul Flaxman - Part 1
Season 3 Episode 4 That's quite a title and this is quite a two parter. I was lucky enough to have the chance to discuss ACT in the workplace with Dr…
7 years, 1 month ago
Imposter Syndrome with Maddy Scott
Season 3 Episode 3 What fun we had recording this episode! There are two firsts, our first live recording with an audience and our first mash-up with…
7 years, 1 month ago
Dr Guy Meadows : The Sleep School - Part 2
Season 3 Episode 2 I was so pleased to have Guy as a guest - he's such an inspiration. This episode is packed with goodies. We discuss The Sleep Scho…
7 years, 1 month ago
Dr Guy Meadows : The Sleep School - Part 1
Welcome to Season 3 Episode 1. It's the first part of my conversation with Dr Guy Meadows - co-founder and clinical director of The Sleep School. We …
7 years, 1 month ago