Podcast Episodes
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Asking for the help you need
Season 1 Episode 14
In this episode, host Elizabeth Miller identifies 9 categories of people and services that are available to ask for help.
Show notes with product an…
8 years, 8 months ago
Creating your best life for now & later
Season 1 Episode 13
In this episode, host Elizabeth Miller shares some of her personal goals and talks about goal setting and dreaming big.
Show notes with product and …
8 years, 8 months ago
Meal Plan & Prep tips for Healthier Eating
Season 1 Episode 12
In this episode, host Elizabeth Miller shares ideas and systems that have helped her focus on healthier eating.
Show notes with product and resource…
8 years, 8 months ago
Creative Ways to Squeeze Fitness into a Busy Day
Season 1 Episode 11
In this episode, host Elizabeth Miller shares tips and systems that have allowed her to make fitness a healthy habit. This episode is also packed wit…
8 years, 9 months ago
Spreading the Care Across Family Members - Beth Phillips Caregiver Spotlight
Season 1 Episode 10
In this caregiver spotlight episode, meet former family caregiver Beth Phillips from Pittsburgh, PA. Beth learned to not be so hard on herself while …
8 years, 9 months ago
Being vulnerable & transparent
Season 1 Episode 9
Being vulnerable and transparent about our caregiving experiences isn't easy but it has benefits for you and others. Elizabeth shares why she decided…
8 years, 9 months ago
Creating me time by becoming dispensable
Season 1 Episode 8
Caregivers often layer on more and more responsiblities but eventually something has to give and it can't be your own health and happiness. Instead, …
8 years, 9 months ago
Healthy Habits over the Holidays
Season 1 Episode 7
It's so easy to get off track with our healthy habits over the holidays. We need a plan to enjoy the holidays without sacrificing our health & wellne…
8 years, 10 months ago
Minimize Holiday Stress & Maximize Holiday Blessings
Season 1 Episode 6
Holidays can mean even more to-dos on our list. Elizabeth shares ideas to keep our family holidays merry & bright. Tips to simplify decorating, shopp…
8 years, 10 months ago
Surviving the Double Decker Sandwich Generation - Jason Miller Caregiver Spotlight
Season 1 Episode 5
In this caregiver spotlight episode, meet Elizabeth's husband Jason Miller and find out how they not only survived their overlapping primary caregivi…
8 years, 10 months ago