Podcast Episodes
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An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr.
From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transfo…
6 months, 3 weeks ago
Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.
In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial s…
6 months, 3 weeks ago
How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
Ever wondered why some people move past hardships while others get stuck in them?
In this transformative conversation, Columbia professor Scott Barry …
6 months, 4 weeks ago
7 Keys to Making Work…gulp…fun! | Bree Groff
What if showing up as your most authentic, playful self was the key to doing truly brilliant work?
Bree Groff, author of Today Was Fun: A Book About W…
7 months ago
The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart
Former college football player turned minister Danté Stewart reveals what happens when you stop shrinking yourself to fit others' expectations and st…
7 months ago
The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo
Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share …
7 months, 1 week ago
The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks
Harvard professor Alison Wood Brooks reveals why those perfectly polished conversations we see in movies and TV are actually making it harder for us …
7 months, 1 week ago
Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka
When Scott Shigeoka, a queer Asian American progressive, packed everything into his Prius and spent a year seeking out conversations with people who …
7 months, 2 weeks ago
How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW
What if those parts of yourself you've been trying to change or silence are actually trying to protect you?
In this illuminating conversation, psychot…
7 months, 2 weeks ago
The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.
Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect bill…
7 months, 3 weeks ago