Podcast Episodes
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How The Pain of Regret and Heartbreak Stops You Moving Forward...
Episode 39
I can’t tell you how many people I’ve coached who can’t let go of the past. Women who are still hating themselves for dating the wrong guy for so man…
6 years, 2 months ago
Why Men "Love Bomb" And What You Can Do About It
Episode 38
Have you ever had someone come into your life, dazzle you with their initial investment and attention, only to disappear as fast as they came? This p…
6 years, 2 months ago
Can Being Flawed Be Sexy? The Truth About Your Insecurities...
Episode 37
Are the most attractive people always the most confident? Is insecurity always an attraction-killer, or is it more important to own your flaws?
In tod…
6 years, 2 months ago
5 Signs You're Dating a Toxic Person
Episode 36
There are many dangerous qualities of a toxic person, but the worst one of all may be their deceptiveness. They can be so subtle in their manipulatio…
6 years, 2 months ago
One Simple Behaviour That Helps Relationships Last
Episode 35
What keeps relationships together? And what tears them apart? I've always been obsessed with looking at patterns of those in happy couples.
Today, we …
6 years, 2 months ago
How to Be Brave in Love After You’ve Been Hurt
Episode 34
Have you ever been hurt badly by someone in love? Those wounds can stay with us a long time.
They can stop us from taking chances again in love.
They…
6 years, 3 months ago
Not Enough People Say This on A First Date...
Episode 33
Has this ever happened to you?
You’re on a first date... and...
He’s charming, handsome, and you feel like you have chemistry…
But at the end of the …
6 years, 3 months ago
6 Unexpected Lessons I Learned in Lockdown
Episode 32
I’ve been thinking about one of the biggest dangers of personal growth these last couple of weeks.
The danger is this: we learn a crucially important…
6 years, 3 months ago
How to Overcome Negative Self-Talk (Especially After a Breakup)
Episode 31
“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.”
I say “we,” because I’m not alone …
6 years, 3 months ago
The Psychological Bias That Makes You Stay In The Wrong Relationship...
Episode 30
Why is it SO hard to leave, even when we know we are with the wrong person?
How can we get the courage to follow what our brain and heart are scream…
6 years, 3 months ago