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Growing Up Powerful: Ep 8. Biology and Banana Peels
Asha and Jestine team up with celebrated author and Teen Vogue columnist Nona Willis Aronowitz to chat with their neighbors on how they define family…
2 years, 2 months ago
Growing Up Powerful: Ep 7. Move Over, Milkdud!
Asha and Jestine lead us through a short mindfulness practice to help find space for yourself and your feelings.
This is episode 7 of our Growing Up P…
2 years, 2 months ago
Growing Up Powerful: Ep 6. Expert Talk with Dr. Nicole Sparks
Asha interviews Dr. Nicole Sparks about the importance of caring for our changing bodies. Hear how Dr. Sparks likes to exercise her body and unwind h…
2 years, 2 months ago
Growing Up Powerful: Ep 5. Go With the Flow
Asha and Jestine find themselves in a game show about how to be good to our changing bodies and appreciate everything they can do.
This is episode 5 o…
2 years, 2 months ago
Growing Up Powerful: Ep 4. Noodle Time
Asha and Jestine share a quick mindfulness practice to help calm and empower yourself. Are you ready to feel like a noodle?
This is episode 4 of our G…
2 years, 2 months ago
Growing Up Powerful: Ep 3. Expert Talk! With Alexandra Vaccarro
Jestine interviews psychotherapist and yoga instructor, Alexandra Vaccaro! Hear Alex’s thoughts on therapy, keeping healthy boundaries for yourself, …
2 years, 2 months ago
Growing Up Powerful: Ep 2. A Meeting of Minds
Asha and Jestine learn how to be more compassionate with each other with the help of socio-emotional learning consultant, Aline Topjian.
This is episo…
2 years, 2 months ago
Growing Up Powerful: Ep 1. Monster Tea
Join BFFs Asha and Jestine as they try to figure out this wild thing called life. On this episode, Jestine and Asha share a quick mindfulness practic…
2 years, 2 months ago
Get to Know the Syncopated Ladies: Chloe and Maud Arnold
Season 7 Episode 86
Get to know tap dancing sisters Chloe and Maud Arnold aka the Syncopated Ladies! They brought us the story of stuntwoman Sadiqua Bynum. Listen as the…
2 years, 3 months ago
Sadiqua Bynum Read by the Syncopated Ladies
Season 7 Episode 66
Sadiqua Bynum is a three-time All-American gymnast and one of the youngest and most successful African-American stuntwomen in film. With power and gr…
2 years, 3 months ago