Podcast Episodes

Why Atlassian’s Dom Price is pursuing health for his whole family

Dom Price’s health journey didn’t start where he expected. In fact, it started in phases…

Phase one was a realisation. He’s always lived like a young…

2 years, 3 months ago

Nir Eyal’s Secret: Trading Overwhelm for Clarity

Struggling with the endless cycle of distractions? You're not alone. On this episode of How I Work, I sit down with the wizard of focus, Nir Eyal, wh…

2 years, 3 months ago

Lisa’s Lab: An inside look at the radio legend’s personal health experiments

Lisa Leong discovered the hard way that you can be both fit and unhealthy. While working a high-powered (read: high stress) job that required her to …

2 years, 4 months ago

Part 2: How I Kicked My Sugar Addiction - For Good

Are you tossing and turning every night, struggling to get the restorative sleep you crave? Or perhaps you find yourself reaching for that comfort ba…

2 years, 4 months ago

Part 1: An Inside Look - How "The Health Habit" Went from Idea to Published Book

Have you ever wondered what goes into getting a book into the world?

To celebrate the launch of my new book, I’m taking you behind the scenes of The …

2 years, 4 months ago

Unleashing the Power of Hall Passes: Making New Habits Stick

Hall passes are one of the most powerful strategies we can use when it comes to making new habits stick. I explore the "what the hell" effect, the be…

2 years, 4 months ago

The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits

Self-identity plays a huge role in shaping our behaviors and decision-making. So it stands to reason that if you want to make a big change to your li…

2 years, 4 months ago

Using Social Media to Improve Your Health

We often hear about how bad social media is for our health. Today, I flip that assumption on its head and explain how you can leverage social media f…

2 years, 5 months ago

The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels

Did you know that the sequence in which you eat can affect your blood glucose levels? Studies have shown that the order in which you consume vegetabl…

2 years, 5 months ago

Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?

Are you striving for a healthier life? I explore the popular notion of taking 10,000 steps per day for better health. Is this magic number really all…

2 years, 5 months ago