Podcast Episodes
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Richard Hogan - "Address your rage when your cognition cools down"
Psychotherapist Richard Hogan on what causes rage, what it's doing to our bodies and our minds and what to do when you lose your cool.
Published on 2 months, 1 week ago
Facts from fads - what you need to know about minerals
Registered Dietician Sarah Keogh demystifies minerals and explains how a food-first approach can help us feel energised and well.
Published on 2 months, 1 week ago
Trisha Lewis on how to meal prep with joy!
Chef and Influencer Trisha Lewis gives Brendan tips on how to meal prep like a pro without sacrificing taste and she introduces Brendan to the Weetabix cheesecake!
Published on 2 months, 1 week ago