Podcast Episodes
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Where does anxiety come from ?
Where does anxiety come from? I have discovered that anxiety is unprocessed energy. Or another way to say it is, anxiety is words you have not spoken…
4 years, 10 months ago
Say theses three things to yourself today!
Say these three sentences to yourself often today. "I will be happy" "I will be well" "I am going to be filled with kindness and peace" Help your b…
4 years, 10 months ago
Close your eyes for 2 minutes!
When it is safe, close your eyes for 2 minutes and do nothing. When you shut off sight, it heightens the other senses. The mind tends to wander off …
4 years, 10 months ago
We have no control over the outcome
You can not control the results only your actions. We often want to control the outcome of things. That is very frustrating. Letting go of the need t…
4 years, 10 months ago
Everything Ends
I was taught things ending was not always good. Everything ends. Making peace with things that end or are ending, is transformational. What do you ne…
4 years, 10 months ago
The miracle of life
Do you believe that being alive is a miracle? The experience of being alive is a miracle! How? Well, we do things all the time, and even being able t…
4 years, 10 months ago
Words shape our lives
I am not sure I believe in Karma. I do believe that our minds shape our lives. What we think and what we say is how WE behave. What we don't say also…
4 years, 10 months ago
Emotions Trump!
Emotions Trump. Emotions affect every part of our life. Noticing our mood the emotions are stored in our body, and releasing them helps us feel bett…
4 years, 10 months ago
Stop and notice the things around you!
Do you notice things around? Really notice things. Being present and mindful means we are aware of and noticing the things around us. We all have thi…
4 years, 10 months ago