Podcast Episodes
Back to Search
The Mind Heart connetion
Do me a favor. Place your hand on your heart and feel it beating. This organ you own works tirelessly to provide your body with the blood it needs …
4 years, 3 months ago
Athentic Self
Authentic Self. What do you think when I use the word Authentic. I define it this way. The authentic self is who you are in the moment. The happy, …
4 years, 3 months ago
You can solve MOST conflicts in less then ten min!
You can solve almost ALL conflict in less than ten mins.! I know that might be hard to believe, but it is true. Most of us want to be heard and wan…
4 years, 3 months ago
Do you give yourself premission to be sad?
Do you allow SAD emotions to show up? Seriously? If we choose NOT to feel sad then we are also choosing to not feel Glad. When you shut off ONE emo…
4 years, 3 months ago
Favorite Things
You can only like something that you are familiar with. In other words, your favorite color, car, football team or flower is based on emotions and …
4 years, 3 months ago
What is the difference between Fake and Imagination ?
What is the difference between FAKE and IMAGINATION? Fake is pushing away the negative emotions and ACTING the opposite. Imagination is FEELING it …
4 years, 3 months ago
Beatuful fall day
Sometimes the weather affects my mood and my attitude. Why? Because the BAD weather isn't something I enjoy. However, today, I want the weather to a…
4 years, 3 months ago
What do you do when things don't go well ?
what do you do when life gets difficult, and you are not doing well? When you don't care for yourself when things are going well then it is really ha…
4 years, 3 months ago
Confirmation Bias
It's called Confirmation Bias - when you tell your brain to notice something, your brain will always confirm what you are looking for. What you think…
4 years, 3 months ago
Being Grateful
Take a moment right now and make a list of 5 - 7 things you are grateful for. Make this list internally. This will increase your energy and improve…
4 years, 4 months ago