Podcast Episodes
Back to Search
It's Just True - Accepting things you can't change
I was having an interesting discussion with a client today about the words, it's just true. And it is, it's just true. That means that things are jus…
2 years, 5 months ago
Delaying Gratification - Raising Your Energy!
mental discipline is something that our culture doesn't talk about very often because it's very difficult mental discipline would be to delay gratifi…
2 years, 5 months ago
The Ten-Second Rule
Here's a fun exercise I want you to try. I want you to close your eyes and then count to 10. But while you're counting to 10, I want you to practice …
2 years, 5 months ago
The Magic of Appreciation!
I love thinking about the word magic or magical. And that's because there are some things that are just magical when you apply them, particularly to …
2 years, 5 months ago
YOU CAN - STAND TALL TODAY !
Yes, you can, I'm giving you permission today to stand tall and to be your best self. You know, this internal idea that we are worthy or important of…
2 years, 5 months ago
Lighten the mood
is today one of those really busy days? And do you have plans for the evening? Well, I've been thinking about lightening the mood, you know, making i…
2 years, 5 months ago
I Know You Can - Using Your Ability to be Inovative!
I know you can absolutely I know that you can that you can accomplish anything that you put your mind to. But let's talk about some times when you fe…
2 years, 5 months ago
Greatness is buried inside all of us
We all know this, that greatness is bound up in the heart of a child. What I mean by that is that we've all seen a child pretend to be a fireman, or …
2 years, 5 months ago
Let go on energy drainers and choose to be wonderful
How would you like to have the most wonderful day ever? Yes. How would you like to have the day? That is one of the best days ever? No, I'm not talki…
2 years, 5 months ago
Chargers and Drainers
We all have things that drain us. And we all have things that charge us, you know, it's those individuals that just drain your energy, or it's just v…
2 years, 5 months ago