Podcast Episodes

Why You Can't Relax Without Feeling Guilty

Relaxing is an important, objectively beneficial activity to the human body.

But most of us can't take a proper break without feeling guilty. Somehow…

2 years, 10 months ago

How to Process Hard Life Experiences, Heartaches and Disappointments

We all experience difficult seasons in our lives.

It could be losing your job through downsizing, or significant health issues in your family or even…

2 years, 10 months ago

Elise Loehnen - The Price Women Pay to be Good

Women generally hold themselves to certain standards that keep us seen as 'good' in the eyes of society. We try to play safe and only exhibit certain…

2 years, 10 months ago

5 Surprising Reasons We Procrastinate

If you're listening to this, you probably procrastinate. Maybe in all aspects of your life, maybe in just one, but you do.

Because even if you have e…

2 years, 11 months ago

3 Things I learned from the Barbie Movie

The whole world has been abuzz about one movie for the past several weeks.

Barbie.

My entire team has been talking to me about it, my friends have be…

2 years, 11 months ago

5 Reasons You're Still Doing too Much

Do you ever feel like you're doing too much?

Rhetorical question, right? We often say we "have no choice"

And even though we end up acknowledging we'…

2 years, 11 months ago

Why is Everyone Talking About Menopause? with Lisa Larkin, MD

Midlife is not always an easy time for women.

And when you combine this season with the mental and physical effects of menopause and perimenopause th…

2 years, 11 months ago

300 Episodes Later...What I've Learned

This episode marks the 300th time I've seated myself in front of a microphone to record this show.

Doing this consistently for 5 years has given me s…

2 years, 11 months ago

5 Truths Working Moms Want You to Know

I admire working moms.

They have high standards, have high professional ambitions, and are highly talented. Even though they have incredibly demandin…

3 years ago

Turning Pain into Purpose wtih Courtney Johnson, Founder of Culinary Care

One important question I like to ask women in my coaching program is this - What would you do if you could do anything?

What's the change you'd like …

3 years ago