Podcast Episodes

Travel Music Keeps Energy Up and Fat Off

Rockville Maryland Personal Trainer, Boxing Boot Camp Instructor and Self Defense Expert Brody Sorrell shares an awesome travel health and fitness hack to help increase your energy, while keeping off…

Published on 9 years, 4 months ago

How to Survive Overeating During the 4th of July

Maryland Health and Fitness expert Brody Sorrell is going to share 6 tricks that's going to help you control your eating this 4th of 4th of July holiday. You're gonna definitly want to hear this if y…

Published on 9 years, 5 months ago

Here's the Truth about Getting into Shape for Survival

Season 1 Episode 1

This podcast is for Self Defense, Survival, and Prepping for the Streets & Beyond.
I'll help prepare you for disasters, predators, and whatever else is out there.
Here you'll learn martial arts surviva…

Published on 9 years, 6 months ago