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PHYSICAL FRIDAY - Using Dice for Workouts on the Road
Season 3 Episode 29
Traveling can always make having a consistent workout routine more difficult. We have talked about the deck-of-cards workout as a way to overcome thi…
5 years, 8 months ago
Capt. Greg Dini - Flywater Expeditions
Season 3 Episode 29
This week we had the chance to sit down with Capt. Greg Dini of Flywater Expeditions. We talked about Greg’s time as a professional athlete, parentin…
5 years, 8 months ago
HOW 2 TUESDAY - Marking Fly Line with 239 Flies
Season 3 Episode 29
Marking your fly line is a simple trick that can make your life so much easier. Once you start accumulating a number of different lines, it can be ea…
5 years, 8 months ago
PHYSICAL FRIDAY - 100 Day Challenge Formats
Season 3 Episode 28
For Physical Friday this week, we will be talking about formats for setting challenges for periods of time. Whether that be a 30 day workout challeng…
5 years, 8 months ago
Brady Trautman - Sailing Around the World in SV Delos
Season 3 Episode 28
Brady Trautman and his brother Brian have been sailing around the world for years on a sailboat. They have racked up over 90,000 miles on their vesse…
5 years, 8 months ago
HOW 2 TUESDAY - Dolphin Fishing 101 with Capt. Brandon Simmons
Season 3 Episode 28
This week on How 2 Tuesday, we talk about the easiest way to catch dolphin with Capt. Brandon Simmons. Brandon is the captain of the Into The Blue bo…
5 years, 8 months ago
PHYSICAL FRIDAY - 2 Man Team Workouts - Leap Frog Workouts
Season 3 Episode 27
Team workouts increase intensity and also create camaraderie. I like a format called the Leap Frog workout that uses 3 exercises for 2 athletes. On…
5 years, 8 months ago
Chriss Smith - Trident Mindset
Season 3 Episode 27
Chriss Smith is the co-founder and CEO of Trident Mindset. Chriss spent 12 years as a U.S. Navy SEAL, and is now a competitive ultra-endurance athlet…
5 years, 8 months ago
P.A.C.E. Plan for Fishing with Kids Ft. Capt. Scott Brown and Grayton
Season 3 Episode 27
Fishing with kids can be difficult, frustrating and a real test of your patience. However, if you can successfully get your child or grandchild into …
5 years, 8 months ago
Fight Gone Bad
Season 3 Episode 26
Fight Gone Bad (FGB) is a famous and popular workout among the CrossFit community. It is both famous and popular because it follows a very effective…
5 years, 9 months ago