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Mini Ep. 92: Momentum
In this week's mini-episode, we discuss momentum and its underappreciated importance to Jiu-Jitsu. Momentum is the product of mass times velocity. Be…
7 months, 3 weeks ago
Ep. 375: Becoming a Kids Coach, feat. Andrew Green
Episode 375
This week, we're joined by Andrew Green! Andrew is the creator of the Kids Jiu-Jitsu Playbook and a 25-year veteran of martial arts coaching. In this…
7 months, 4 weeks ago
Mini Ep. 91: Leading Edges
In this week's mini-episode, we discuss leading edges, and why it's important to identify which part of the body is responsible for making an attack …
8 months ago
Ep. 374: How to Study BJJ, feat. Jake O'Driscoll
Episode 374
This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and B…
8 months ago
Mini Ep. 90: Force Vectors
In this week's mini-episode, we discuss force vectors and how understanding them makes frames more effective.
Get our Intro to Mechanics audio course,…
8 months, 1 week ago
Ep. 373: Finding Your Worth, feat. Erin Herle
Episode 373
This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In t…
8 months, 1 week ago
Mini Ep. 89: Dilemmas
In this week's mini-episode, we discuss dilemmas: forcing your opponent to choose between two undesirable options.
Get our Intro to Mechanics audio co…
8 months, 2 weeks ago
Ep. 372: Plug-and-Play Games, feat. Ryan Rich
Episode 372
This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach …
8 months, 2 weeks ago
Mini Ep. 88: Table Selection
In this week's mini-episode, we discuss table selection: a concept from poker teaching us that choosing the right environment greatly increases our o…
8 months, 3 weeks ago
Ep. 371: Building on a Curriculum, feat. Todd Richards
Episode 371
This week, we're joined by Todd Richards! Todd is a black belt under the great Keith Owen, who tragically passed away in 2022. In this episode, Todd …
8 months, 3 weeks ago