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Mini Ep. 111: Porcupine Strategy
In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.
Get our Intro to Mech…
3 months, 1 week ago
Ep. 395: Take the Slack Out, feat. Jesse Walker
Episode 395
This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental…
3 months, 2 weeks ago
Mini Ep. 110: Mind the Gap
In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.
Get ou…
3 months, 2 weeks ago
Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki
Episode 394
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob b…
3 months, 3 weeks ago
Mini Ep. 109: Overwhelming Force
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of…
3 months, 3 weeks ago
Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik
Episode 393
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of …
4 months ago
Mini Ep. 108: Inertia
In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.
Get our Intro to Mechan…
4 months ago
Ep. 392: The 90% That Matters, feat. Beatrice Jin
Episode 392
This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known acro…
4 months ago
Mini Ep. 107: Emotional Contagion
In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impa…
4 months, 1 week ago
Ep. 391: Am I Getting Better? feat. Josh McKinney
Episode 391
This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at J…
4 months, 1 week ago