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Ep 09 - Your Reflection, Forgiveness, Virtuous Heality with Christin Menendez
Season 1 Episode 9
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En este episodio mi amiga y compañera del libro que pronto espero saber cuando podre compartir con ustedes, Christin, platica como una vida llena de mucho caos emocional en su niñez le …Published on 6 years, 2 months ago
Ep 08 - Un Regreso Honesto | An Honest Comeback
Season 1 Episode 8
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En este episodio platico sobre el porque no estuve grabando y teniendo las conversaciones y pláticas que quisiera haber tenido. Estuve 2 meses sin conectarme honestamente con ustedes y …Published on 6 years, 2 months ago
Ep 07 - Emotional... Abuse? Why?
Season 1 Episode 7
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In this episode I talk about emotional abuse in my life, abuse in friends lives, and just question why we stay. Why is it that people who love you hurt you and don't realize it? Emotion…Published on 6 years, 5 months ago
Ep 06 - Feliz Dia De Las Madres! Motivación vs. Manipulación
Season 1 Episode 6
En este episodio platico sobre la diferencia entre la Motivación y la Manipulación. El termino viene de una raíz latín manipulus. La idea de esta palabra manipular es de el acto de operar algo con n…
Published on 6 years, 6 months ago
Ep 05 - Ashley: Her journey so far
Season 1 Episode 5
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In this episode I converse with my friend Ashley, who talks about her journey so far. Her journey with being a mother, being married young, being separated, and now how she chooses to c…Published on 6 years, 6 months ago
Ep 04 - Un Espejo Se Quebro (Español)
Season 1 Episode 4
In this episode I speak about a specific event as a 7 or 8 year old girl. Back when my parents and I used to live in California, and a little snippet of situations that happened in an emotionally abu…
Published on 6 years, 6 months ago
Ep 02 - Autoimmune
Season 1 Episode 2
When you discover that you have an autoimmune disease and you had never heard of that before. You find out your body is attacking itself and there is NOTHING you can do about it. Here, I share the st…
Published on 6 years, 6 months ago
Ep 01 - Introduction
Season 1 Episode 1
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This episode talks about why I am starting this podcast and why it's called Metafit Metamind. In spanish meta means goal. But how does one even make one? It all starts from where we com…Published on 6 years, 6 months ago
Ep 03 - Open Mind - Mente Abierta (PSA)
Season 1 Episode 3
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Who has the right to judge? Nobody. Quien tiene el derecho de juzgar? Nadie. Here, I talk about something really important that has been in my heart and mind. Before listening to any mo…Published on 6 years, 6 months ago
Trailer 2 - Metafit Metamind English
Season 1
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What is Metafit Metamind? Join me in sharing and conversing to normalize the conversation about both physical and mental health.This is where we share our journeys and stories and the n…Published on 6 years, 7 months ago