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10. Cultivating Psychological Skills with Bonnie Robson, M.D.
Episode 10
Living with stress and anxiety has become the rule rather than the exception in today’s world. Everyone develops coping strategies of some k…
5 years, 11 months ago
9. Educating the Dance Community with Lisa Howell
Episode 9
Dancing with a hypermobile body brings its own set of challenges, from a general lack of stability to a slower recovery time. As a young pre…
5 years, 11 months ago
8. Demystifying Genetics with Paldeep Atwal, M.D.
Episode 8
Your DNA holds many secrets. Why do drugs work on some people and not on others? Why are conditions expressed so differently in different …
6 years ago
7. Understanding and Preparing for Coronavirus with Immunologist, Dwight McKee, M.D.
Episode 7
PLEASE NOTE***: The following episode was recorded in mid-April 2020, just four weeks after the World Health Organization declared the spre…
6 years ago
6. Minding the Mental Health Gap with Kathleen McGuire Gaines
Episode 6
Traits that can make a dancer so valuable in the dance world - drive, perfectionism, obsessing over details - also put them at higher risk f…
6 years ago
5. Optimizing Nutrition to Support a Dancer’s Health with Kristin Koskinen, RDN
Episode 5
While many dancers strive to fuel healthily, making the most out of your meals can be overwhelming. In today’s world especially, dancers nee…
6 years, 1 month ago
4. Supporting a Dancer’s Mental Health with Psychotherapist, Terry Hyde
Episode 4
Dancers train constantly to attain peak performance, working long hours to achieve physical and artistic perfection. Unfortunately, mental h…
6 years, 1 month ago
3. Preserving the Hip with Orthopedic Surgeon, Joel Wells, M.D.
Episode 3
Hypermobility can affect every joint, but perhaps the most complicated one to understand and train is the hip. With a high prevalence of hip…
6 years, 1 month ago
2. Ensuring Longevity: Screening, Strengthening and Supporting, with Physiotherapist Moira McCormack
Episode 2
In this continuation of our discussion with Moira McCormack, we delve deeper into Moira’s work as a researcher and tireless advocate for dance scienc…
6 years, 2 months ago
Reducing Injury and Increasing Education with Royal Ballet Physiotherapist, Moira McCormack
Episode 1
Moira’s tireless work with Royal Ballet and the Royal Ballet school have helped build the Royal Ballet into an oft-emulated model of treatment and in…
6 years, 2 months ago