Podcast Episodes
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Episode 062: Trace Minerals and Other Must-Have Supplements
We’ve already covered the major essential minerals. But there are other minerals which can wreak havoc if their are deficient in your body. These m…
7 years, 7 months ago
Episode 061: All About Salt on the Sodium and Potassium Episode
Sodium and Potassium are two vital minerals. They have some important functions related to the heart and cardiovascular system as well as other impo…
7 years, 7 months ago
Episode 060: Calcium and Magnesium – Vital for Your Health
Calcium is needed for bone growth. But what other vital roles does it play in body functions and overall health? And why is magnesium so important …
7 years, 7 months ago
Episode 059: Vitamin D – The Most Underrated Vitamin?
Vitamin D wasn’t talked about much until a few years ago. Most people only know that they get more of it when they’re out in the sun. But now that …
7 years, 7 months ago
Episode 058: The Amazing Vitamin C
One of the most widely known supplements, Vitamin C is vitally important to your health. But do you know what foods are the best sources of Vitamin…
7 years, 8 months ago
Episode 057: Vitamin B Complex and Other Vital Nutrients
8 out of the 22 B vitamins still remain. The history behind them and the other 14 is fascinating. But more importantly, the B Complex Vitamins are …
7 years, 8 months ago
Episode 056: Vitamin E – Anti-Aging Vitamin?
The next in our Vitamin series episodes has to do with another fat-soluble vitamin. Vitamin E. It is known by some as the anti-aging vitamin becaus…
7 years, 8 months ago
Episode 055: Vitamin A – Who, What and Why
You probably know you should take vitamins. That they are helpful. But how much do you really know about them? Do you know what they will do speci…
7 years, 8 months ago
Episode 054: When Mr Sandman Takes a Vacay – Sleep Troubles and Natural Sleep Aids
One of the most frustrating things you can have happen is to be tired and not be able to sleep. Or get to sleep easily, then wake in the middle of t…
7 years, 9 months ago
Episode 053 – The Common and Uncommon Cold
Chances are that you or someone in your family has had one this year or will have one before the Spring. Colds can be annoying and uncomfortable so …
7 years, 9 months ago