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Episode 192: Be More Like Tom Brady with his TB12 Program
Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45. He won his 7th SuperBowl last year at age 44 whe…
5 years, 1 month ago
Episode 191: Living a Shorter and Less Healthy Life – Sedentary and Inactive Lifestyles
Now that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side…
5 years, 1 month ago
Episode 190: Eating and Exercising for Endurance and Energy with Special Guest CJ Thomas
When you’re trying to accomplish big goals, or even medium-sized ones, you need energy and endurance to get everything done. Eating well and doing th…
5 years, 1 month ago
Episode 189: Who’s Contagious?
There has been a lot of fear created around this topic so let’s set the record straight. What are the facts about contagiousness and what do you nee…
5 years, 1 month ago
Episode 188: Immunity – Natural and Acquired
The subject of immunity has gotten a lot more confusing over the past year. No matter why this happened, you can only make correct health decisions …
5 years, 2 months ago
Episode 187: Warriors Against COVID – White Blood Cells and Antibodies
It’s getting harder and harder to trust the info presented these days by either side when it comes to viruses and vaccines and immunity. To be able …
5 years, 2 months ago
Episode 186: Pulling Back the Curtain on the Food Industry
You can work hard to eat better. You can avoid junk food and read the ingredients to make sure you’re buying food that is good for you. But you can…
5 years, 2 months ago
Episode 185: Food Prep Safety
Eating healthier food doesn’t mean jack if you get sick because of poor food preparation practices. There are a lot of ways that food can make you s…
5 years, 2 months ago
Episode 184: Composting – Re-Cycling Food For Your Health
Bits and scraps of food have no value and just need to be tossed out. Right? Actually, those scraps and skins and peels can improve your health if …
5 years, 3 months ago
Episode 183: Our Favorite Healthy Recipes with Special Guest, Janine Allington
Join us as we share some of our favorite healthy recipes. Including Dr. Nedd’s famous, never-before-publicly-shared, Ceviche recipe. In the links b…
5 years, 3 months ago