Podcast Episodes

Ep 205 Do You Want Recognition or Appreciation? ft. Dr. Paul White

Season 4 Episode 205

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What is your #1 reason for staying at a job? Most might think it’s making more money or being in a position of power but you’d be wro…

4 years, 6 months ago

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Ep 204 This Emotion FIGHTS Depression ft. Team Critical Bench

Season 4 Episode 204

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What does ‘gratitude’ mean to you?

How often in life do you focus on the blessings and show appreciation to those who mean the most t…

4 years, 7 months ago

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Ep 203 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 2]

Season 4 Episode 203

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This is PART 2 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 da…

4 years, 7 months ago

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Ep 202 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 1]

Season 4 Episode 202

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It’s not 75 “kind of” HARD… it’s time to be ALL IN!

Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun H…

4 years, 7 months ago

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Ep 201 Successful Intermittent Fasting (IF) Fast, Feast and Repeat ft. Gin Stephens

Season 4 Episode 201

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How many times have you thought about whether or not intermittent fasting would be the ONE thing to help you lose weight?  Maybe you …

4 years, 7 months ago

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Ep 200 The Leadership Mindset – What it takes to be a Strong Leader

Season 4 Episode 200

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Leadership takes guts, grit and lots of passion. So, after 199 episodes on our podcast show we gathered up some of our favorite conve…

4 years, 7 months ago

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Ep 199 Are Coffee Enemas & Saunas the Answer To ALL Health Issues? ft. Eileen Durfee

Season 4 Episode 199

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Are all those supplements you have in the cupboard really making any difference in how you feel?  Have you honestly noticed improveme…

4 years, 7 months ago

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Ep 198 Spooky Scary Halloween Stories ft. Team Critical Bench

Season 4 Episode 198

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It’s that time of year again… time to get SPOOKED!

In this special episode on Strong By Design, the team comes together to share spoo…

4 years, 8 months ago

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Ep 197 Unlock Your Spine ft. Tonya Fines

Season 4 Episode 197

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Have you been living with debilitating and agonizing back pain… for years?

Are you feeling frustrated and hopeless because nothing ha…

4 years, 8 months ago

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Ep 196 Become a Better Human ft. Ryan Munsey

Season 4 Episode 196

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Each day is a new opportunity to work on yourself.

Sadly, the average person often runs away or hides from change. Changing who you a…

4 years, 8 months ago

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