Podcast Episodes

Ep 424 Why Do I Keep Doing What I Hate?

Season 8 Episode 424

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Have you ever known exactly what you should do… and still done the opposite? 

In Romans 7:15–20, the Apostle Paul describes one of the…

3 months, 2 weeks ago

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Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe

Season 8 Episode 423

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What if strength training was about more than building muscle?

In this powerful conversation, Coach Chris sits down with licensed prof…

4 months ago

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Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]

Season 8 Episode 422

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In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educa…

4 months, 2 weeks ago

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Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]

Season 8 Episode 421

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Did the original Food Pyramid quietly help create America’s modern health crisis?

In this eye-opening episode of the Strong by Design …

4 months, 2 weeks ago

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Ep 420 The Biggest Loser 'Fit for TV' REACTION

Season 8 Episode 420

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What really happened behind the scenes of The Biggest Loser—and what did it cost the contestants?

In this episode of the Strong by Des…

5 months ago

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Ep 419 Peptides, GLPs & Fat Loss ft. Dr Ron Eccles

Season 8 Episode 419

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Losing weight after 40 can backfire if it’s done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why th…

5 months, 2 weeks ago

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Ep 418 I Can Do ALL Things Through Christ Who Strengthens Me (Christmas Special)

Season 8 Episode 418

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In this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of…

6 months ago

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Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg

Season 8 Episode 417

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In this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless…

6 months, 2 weeks ago

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Ep 416 Are you a GIVER or a TAKER? [Thanksgiving Special]

Season 8 Episode 416

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In this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Ta…

6 months, 4 weeks ago

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Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez

Season 8 Episode 415

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Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s to…

7 months, 1 week ago

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