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Miami Honors Gloria Estefan + Billie Eilish Spotted in the 305 | Cafecito y Croquetas
Episode 115
Miami is buzzing! In this week’s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we’re diving into all the feel-good news ha…
5 months, 2 weeks ago
Miami Fitness Events This Weekend You Can't Miss! ft. Vallerie Bello
Episode 114
What we cover:
• Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes
• Class lineup: 4:30 PM Spanis…
5 months, 3 weeks ago
Building Miami’s Future with H&CO CEO, Armando Hernández | Cafecito y Croquetas Ep. 2 ☕️
Episode 113
From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into:
💼 The inspiration behind the H&CO…
5 months, 3 weeks ago
FIRST EPISODE ☕🥐 Bad Bunny to the Super Bowl + Miami Good News (Freedom Tower, Grove Eats & More)
Episode 111
Good morning, fam! Welcome to the first episode of Cafecito y Croquetas—your Miami-flavored morning show. Today we’re kicking off with feel-good news…
5 months, 3 weeks ago
Roberto Aguayo Tells All | FSU’s 2013 Title, Jimbo Fisher, Jameis Winston & NIL/Portal Era (Part 1)
Episode 110
“One of the most surreal moments—and we didn’t even know the history we were making.”
FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk…
6 months, 1 week ago
PART 2: Roberto Aguayo Tells All | NFL Draft Hype, Adversity & the Comeback
Episode 109
From “can’t miss” FSU legend to second-round draft pick—and the public adversity that followed. In Part 2, Roberto Aguayo gives a raw, step-by-step b…
6 months, 1 week ago
FIU Legend Anthony Gaitor on Building a Winning Culture 🐾 | Tranquilo Sports #pawsup
Episode 108
We’re live from Pitbull Stadium with a very special guest — FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Bel…
7 months ago
Olympic Medalist Alex Deibold on Overcoming Adversity & Identity Loss | Life After Sports
Episode 107
“You don’t reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the c…
7 months, 3 weeks ago
From the NFL to self-discovery—this is Jelani Jenkins’ Journey | Life After Sports
Episode 106
In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker …
8 months, 1 week ago
From NFL Star to Neuroscience: The Incredible Journey of Julius Thomas
Episode 105
Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of ca…
8 months, 3 weeks ago