Podcast Episodes

Getting In Touch With Your Emotions

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Published on 1 year, 3 months ago

I did MDMA...Here's my experience

Published on 1 year, 5 months ago

42nd Birthday Episode!!!!

I turn 42 today! 

I've been a licensed therapist and coach for 14 years. That's always been the majority of my bread and butter. I recently decided to tap into + make space to pursue my other passions…

Published on 1 year, 5 months ago

How to Trust In the Unknown On Your Path to Fulfillment

Currently offering 1:1 sessions for $444!!!

Over the course of 50 minutes, we can…

🗣️Take your calendar from overwhelming chaos to color-coded calm - so you look forward to the week ahead, make meanin…

Published on 1 year, 6 months ago

How to Deal With Guilt When Setting Boundaries

Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives.

The truth is setting boundaries is one of the ma…

Published on 1 year, 6 months ago

Life Update from Vasavi

➡️Join the Say It Out Loud Group. We begin April 23rd!

➡️My Condo in Playa Del Carmen. Plan Your Stay

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R…

Published on 1 year, 6 months ago

Transform Your Self-Talk, Transform Your Relationship to Money

I didn't think I was going to air this, but here we go!

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SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE.

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Published on 1 year, 6 months ago

SAY IT OUT LOUD GROUP DOORS ARE OPEN!

It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN!

If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us to…

Published on 1 year, 6 months ago

Choose to Stop the Chaos and Learn to Love Yourself

This episode was originally aired on the Stackn' Days Podcast hosted by Raymond Goulbourne.

IF this episode resonated with you then you have a seat inside the next round of Say It Out Loud GROUP begi…

Published on 1 year, 6 months ago

Dating as an Unapologetically Childfree Woman in Your 40s

This episode was originally aired on the Date Better podcast, hosted by Yolanda Roberts. If you like this episode then give Yolanda a follow and subscribe to her show here.

SAY IT OUT LOUD group begin…

Published on 1 year, 7 months ago