Podcast Episodes
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Second Cup: Be kind to your future self
Learn how to free up time in the future so you can focus on your biggest goals.
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2 years, 2 months ago
Schedule some low-key days
Build in open space during busy times
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2 years, 2 months ago
Listen to yourself
Experience yourself as others do
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2 years, 2 months ago
Loop for understanding
How to turn down the temperature on challenging conversations
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2 years, 2 months ago
Make shallow questions deeper
Invite connection by tweaking the usual small talk
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2 years, 2 months ago
Scroll better
Make this mindless time more satisfying
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2 years, 2 months ago
Second Cup: Give yourself a bedtime
More sleep is life-changing. If you can’t sleep in, here’s your next best option.
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2 years, 3 months ago
Second Cup: How to quit the snooze button
Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.
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2 years, 3 months ago
Carry-ons let you carry on
Traveling light makes it easier to pivot
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2 years, 3 months ago
Play every day keeps the doldrums away
Do something just for the fun of it
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2 years, 3 months ago