Podcast Episodes

Make a someday/maybe list

Capture tasks you don't need to do now

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2 years ago

Second Cup: How to Spend Less Time on Email

Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for h…

2 years ago

Second Cup: Be kind to your future self

Learn how to free up time in the future so you can focus on your biggest goals.

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2 years ago

Schedule some low-key days

Build in open space during busy times

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2 years ago

Listen to yourself

Experience yourself as others do

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2 years ago

Loop for understanding

How to turn down the temperature on challenging conversations

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2 years ago

Make shallow questions deeper

Invite connection by tweaking the usual small talk

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2 years ago

Scroll better

Make this mindless time more satisfying

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2 years ago

Second Cup: Give yourself a bedtime

More sleep is life-changing. If you can’t sleep in, here’s your next best option.

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2 years ago

Second Cup: How to quit the snooze button

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

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2 years ago