Podcast Episodes
Back to Search
Write a note of congratulations
People appreciate when you notice their wins
See omnystudio.com/listener for privacy information.
Published on 1 year ago
Develop a spirit of iteration
Experiment with new routines to help them work
See omnystudio.com/listener for privacy information.
Published on 1 year ago
Be happier in the new year, with Gretchen Rubin
Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life
See omnystudio.com/listener for privacy information.
Published on 1 year ago
Name your breaks
Turning work breaks into rituals can encourage you to take them
See omnystudio.com/listener for privacy information.
Published on 1 year ago
Santa's elves need time in the workshop
If you're doing holiday prep, it needs space in the schedule
See omnystudio.com/listener for privacy information.
Published on 1 year ago
Second Cup: Turn down the volume
Don't overstimulate yourself
See omnystudio.com/listener for privacy information.
Published on 1 year ago
Second Cup: Dawn follows dark
In any low point, the odds are good that things will get better
See omnystudio.com/listener for privacy information.
Published on 1 year ago
You need time to eat
Eating mindfully takes time, so best to account for it
See omnystudio.com/listener for privacy information.
Published on 1 year ago
While you're waiting
Repurpose waiting time into something more enjoyable
See omnystudio.com/listener for privacy information.
Published on 1 year ago
How to get great ideas, with Sarina Bowen
Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity
See omnystudio.com/listener for privacy information.
Published on 1 year ago