Podcast Episodes
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You need a launchpad
Keep everything that goes out the door with you in one place
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1 week, 3 days ago
Rest first, with Dr. Adam Sandell
Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules
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1 week, 4 days ago
Practice the tricky part
Pay more attention to places where you're more likely to make mistakes
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1 week, 5 days ago
Find your yoga or poker night dinner
If you can feed your family in a few minutes, it's easier to get out the door
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1 week, 6 days ago
Second Cup: Don't decorate with cereal boxes
Anything that's visible is part of your home's decor
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2 weeks ago
Second Cup: Remind yourself to relax
Plan in downtime after an intense time
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2 weeks, 1 day ago
How to get to three
An easy way to remember a not-quite-daily habit
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2 weeks, 2 days ago
Choose the one that makes you happy
Focus your volunteer efforts on a cause you'll be motivated to stick with
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2 weeks, 3 days ago
Leave the lights on, with Elizabeth Dunn and Jiaying Zhao
Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet
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2 weeks, 4 days ago
List the skills you'll need
Knowing what you'll need to master can help you prepare for the unknown
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2 weeks, 5 days ago