Podcast Episodes
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Second Cup: Loop for understanding
How to turn down the temperature on challenging conversations
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5 months, 2 weeks ago
Second Cup: Make shallow questions deeper
Invite connection by tweaking the usual small talk
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5 months, 2 weeks ago
Aim for better
Don't aim for perfection; just aim for a little more than you are doing now
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5 months, 2 weeks ago
If you have to rush, there isn't time
A better way to think about what can and can't fit in a schedule
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5 months, 2 weeks ago
Stop rushing, with Jenna Free
ADHD expert and therapist Jenna Free shares how to be more calm and effective
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5 months, 3 weeks ago
What's most consequential?
If you can't do everything on your to-do list, make sure you do the right things
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5 months, 3 weeks ago
Choose a spot for spillover work
How to keep busy work weeks from disrupting your life
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5 months, 3 weeks ago
Second Cup: Mind your manners online
Saying please and thank you go a long way everywhere
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5 months, 3 weeks ago
Second Cup: Make a someday/maybe list
Capture tasks you don't need to do now
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5 months, 3 weeks ago
Stop and savor the flowers
Spring is fleeting, but a few strategies can help slow time down
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5 months, 3 weeks ago