Podcast Episodes
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What Grapes Taught Me About Beliefs
A silly example of how our unconscious belief system runs our everyday decision making.
If you feel like you’re leaving potential on the table and n…
2 years, 5 months ago
Being Afraid To Make A Mistake
Sometimes, we're too afraid to make a decision that we just wait until one is made for us. And that rarely leads to a life of our choosing.
If you f…
2 years, 6 months ago
Weekend Recap 9/25 - 9/29
This Week's Episodes:
Iron Will vs Adaptable Will Scar Tissue Psychological Flexibility "Surround yourself with people who lift you higher.” …2 years, 6 months ago
Feeling Too Tired To Be At Your Best?
Sometimes we get caught in a negative loop of being chronically under-slept, chronically running behind, and it pushes us further and further from th…
2 years, 6 months ago
"Surround yourself with people who lift you higher.”
We choose the people we are influenced by on a daily basis. In this episode a share a few ways you can shape your environment to support your growth!…
2 years, 6 months ago
Psychological Flexibility
Being able to see things from different perspectives is a serious advantage. And to be able to reshape the story you want to tell about a certain eve…
2 years, 6 months ago
Scar Tissue
Scar tissue is the body's natural way to fixate things in place. Not only do we develop scar tissue physically in the body, but we also develop it ps…
2 years, 6 months ago
Iron Will vs Adaptable Will
Self-discipline isn't as straightforward as you might think. It's not just about doing what you say you're going to do, it's about making the right c…
2 years, 6 months ago
Weekend Recap 9/18 - 9/22
Listen to this week's episodes!
Monday - Keep Your Eyes On Your Own Paper Tuesday - Release What's Not Working Wednesday - A Change Of Scenery …2 years, 6 months ago
The Time Pie Analogy
Life is like a pie where our different commitments take up different sized slices. How is it possible that a smaller percentage of the pie will actua…
2 years, 6 months ago