Podcast Episodes
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"Success is peace of mind."
When you make 'success' an inner game, you realize that it's about doing your best and not external achievement.
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1 year, 10 months ago
Find A Game Within The Game
Creating a game to hit an intermediate milestone accelerates you toward your larger goals.
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1 year, 10 months ago
Why Are You Eating?
Studies suggest 80% of the time we eat for non-physiological reasons like boredom, to soothe emotions, or be social.
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1 year, 10 months ago
Small Or Nothing Thinking
The most reliable path to getting meaningful and lasting results in your life is to start small, or else you risk getting nothing.
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1 year, 10 months ago
Weekend Recap 12/2 - 12/6
This Week's Episodes:
Growth Is Inside Out And Outside In The Way You Act, Not The Things You Do The Physics Of Flexibility "Remember tomor…1 year, 10 months ago
Toothbrushes And Beliefs
The one belief that is always present, in ways we're not even aware of, is a preference for familiarity and comfort.
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1 year, 10 months ago
"Remember tomorrow."
We can mindfully make the right choice by imaging what we're going to think about it tomorrow.
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1 year, 10 months ago
The Physics Of Flexibility
Optimal adaptability strikes the perfect balance between structure and freedom.
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1 year, 10 months ago
The Way You Act, Not The Things You Do
What you do has a powerful context behind it that shapes its meaning, and speaks loudest.
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1 year, 10 months ago
Growth Is Inside Out And Outside In
The two great sources of personal transformation are your own desire to implement positive change (inside out) and the influence of your environment …
1 year, 10 months ago