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A Formula For Pushing Harder
A Formula For Pushing Harder

For tasks that appear to have an endless horizon, chunk it down into an achievable goal and it reframes the task at hand.

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1 year, 6 months ago

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Pain Motivates Change
Pain Motivates Change

We do something about what we've been tolerating when we can no longer bear the pain of it.


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1 year, 6 months ago

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Life Is More Direction Than Speed
Life Is More Direction Than Speed

What's more important over the long term is that you're going in a fulfilling direction than how fast you go.


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1 year, 6 months ago

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Don't Shame Who You Used To Be
Don't Shame Who You Used To Be

Remember, we're always doing our best with the information awareness we have in the moment.


New to the podcast or want a refresher? Check out some of…

1 year, 6 months ago

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Make It Fun To Do
Make It Fun To Do

Your mind is more likely to take an action when it's a fun thing to do... So you can use 'fun' as leverage to get more consistent.

Want to see my Sel…

1 year, 6 months ago

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Weekend Recap 4/14 - 4/18
Weekend Recap 4/14 - 4/18

This Week's Episodes:

How To Have More Willpower It Used To Be Impossible Did You Think You'd Be Further Along By Now? What The Ego Wants Want To Impr…

1 year, 6 months ago

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Want To Improve By 1000%?
Want To Improve By 1000%?

1000% growth comes from 0.1% growth every week day for 10 years.

👉 Check out my Self Improvement Scorecard... Which is my system for creating daily 0.…

1 year, 6 months ago

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What The Ego Wants
What The Ego Wants

The ego creates a sense of individuality, driven to compare you to others.


Was this helpful? If so then you need to check out the 7 Fundamentals Of S…

1 year, 6 months ago

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Did You Think You'd Be Further Along By Now?
Did You Think You'd Be Further Along By Now?

Human nature wants to fill the gap between where you are and where you want to be.


👉 Learn more about the 21 Day Super Habits Challenge


1 year, 6 months ago

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It Used To Be Impossible
It Used To Be Impossible

Just because you don't know how it can be done does not me that it can't be done.

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1 year, 6 months ago

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