Podcast Episodes
Back to Search343: [Formed.] Lee Cummings on Self-Care vs. Self-Obsession, Spiritual Slow-Drift, and The Disciplined Pursuit of More
[Formed.] is back, and this week, we're joined by my friend Lee Cummings, who's here to talk about self-care versus self-obsession, how spiritual sl…
3 years ago
[Formed.] Returns THIS WEEK!
Hey friends, it's Chris here, and I've got some exciting news to share. [Formed.] is BACK, starting this week! Each episode is laser-focused on spir…
3 years ago
342: NBA Performance Coach David Nurse on Why "Potential" is a Dangerous Word, The Devious Side of Influence, The Physiology of Stress, and Why People Quit
This week, we sit down with one of my close friends, NBA performance coach, David Nurse, to discuss some of the most pressing topics in the world of…
3 years ago
341: Ken Coleman on When to Quit Your Job for Better Mental Health, Redefining Success and Finding Fulfillment Beyond a Lousy Leader, and the Anti-Work Movement of Socialism
This week on the podcast, we will discuss how to recognize when it's time to quit your job and how to handle a difficult boss. With insights on iden…
3 years ago
340: Levi and Jennie Lusko on Rejecting Passivity in Relationships, Prolonged Adolescence in Men, How to Suffer Together in Crisis within a Marriage, and the Key to Intimacy
This week is going to be fun. Levi and Jennie Lusko are here and I'm excited to talk to them about rejecting passivity in relationships, prolonged a…
3 years, 1 month ago
339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, How to Relate to Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Really Takes to Reset Your Emotional Health
This week, my good friend, a professional counselor, Debra Fileta, joins us to talk about why we are not self-healers. We're also going to explore o…
3 years, 1 month ago
338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep
3 years, 1 month ago
337: [heal.] Dr. Anna Lembke on How Victim Narratives are Built, Why Empathy Has Been Taken Too Far, The Fear of Radical Honesty, and Why the Nuclear Family is Critical for Emotional Development
This week, Dr. Anna Lembke, a respected psychiatrist from Stanford University is back. This week, she'll unpack how victim narratives are built and …
3 years, 1 month ago
336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness
It's week two of our new series, [heal.], and today, we're talking with one of my medical heroes, Dr. Terry Wahls, about how to prevent and heal aut…
3 years, 1 month ago
335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain
It's week one of our new series, [heal.], and today, we're talking with renowned psychiatrist, Dr. Daniel Amen about how to heal your brain to chang…
3 years, 2 months ago