Podcast Episodes

#516 Three proven ways to use breathwork to instantly calm your nervous system, with Tim van der Vliet.

Episode 516

Can just 5 minutes of breath work really change your life, even during a panic attack or before a tough meeting?

In today’s high-pressure world, the ability to instantly regulate your stress response …

Published on 2 months, 1 week ago

#515 "If you die before you die, you won't die when you die" (Personal development wisdom snippets)

Episode 515

What does it really mean to "die before you die", and how can this insight radically transform the way you live?

Snippet of wisdom 079.

In this series, I select my favourite, most insightful moments fr…

Published on 2 months, 1 week ago

#514 How to trust your intuition by tuning out ego & listening within, with Michelle Galoob.

Episode 514

What if the clarity you’re seeking isn’t out there but already within you, waiting for you to listen?

In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This …

Published on 2 months, 2 weeks ago

#513 What happened when I said yes to the whisper: a shift I didn’t expect.

Episode 513

Have you ever felt a quiet nudge, an inner whisper that there's more to your life than what it currently looks like?

Many of us reach a point where outward success no longer matches our inner truth. T…

Published on 2 months, 2 weeks ago

#512 Personal development isn’t enough: why vertical development drives real change and self-mastery, with Ryan Gottfredson.

Episode 512

Are you doing all the right things to grow, but still feel stuck?

In today's fast-paced world, personal and professional growth is often measured by how much we do. But what if the real key to transfo…

Published on 2 months, 3 weeks ago

#511 The most replayed snippet of wisdom: How to build lasting motivation.

Episode 511

We often wait for motivation to strike, hoping it will magically propel us toward our dreams. 

But what if the key to lasting motivation is already within us?

Snippet of wisdom 78.

This is the most repl…

Published on 2 months, 3 weeks ago

#510 How being a guest on podcasts can lead to surprising personal development and self-discovery, with Alex Sanfilippo.

Episode 510

What if the most powerful personal growth tool isn’t found in books or seminars, but in being a guest on a podcast?

If you're a purpose-driven professional aiming to grow your influence or deepen your…

Published on 2 months, 4 weeks ago

#509 What happened when I said yes before I felt ready: how commitment led to confidence.

Episode 509

What's really stopping you from stepping into the life that's waiting for you?

Many of us feel stuck between who we are now and who we know we could become. This episode explores the inner resistance …

Published on 3 months ago

#508 Rediscover your career path and attract opportunities that align with who you truly are, with Keith Anderson.

Episode 508

Are you stuck in a career that no longer aligns with who you are, wondering if there's more to professional success than chasing the next job?

Many mid-career professionals feel trapped in roles that …

Published on 3 months ago

#507 Overcoming self-doubt: why just 51% belief is enough. (Personal development wisdom snippets)

Episode 507

What if your self-doubt is actually misplaced trust?

Snippet of wisdom 77.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Haley Car…

Published on 3 months, 1 week ago